Comfort & Coping: Hands on partner support for all stages of labour (in-person)

This session will give you the guidance and space to practice what may work best during each stage of labor - with or without an epidural.

Comfort + Coping provides the ideal space for partners to experiment with hands-on support strategies and become more confident in their role as a labor support person.

What’s Covered

•  breathing techniques
• birthing positions
• massage and comforting touch
• tools such as the birth ball, peanut ball
• relaxation mantras and affirmations
• aromatherapy
• acupressure points and more!

Date/Time: Saturday January 3rd, 2026 10am - 12:30pm

Investment: $105/couple +GST ($110.25)

Location: Goldbar Community League

Upcoming Schedule