Comfort & Coping: Hands on partner support for all stages of labour (in-person)

Comfort + Coping is a 2.5 hour workshop and serves as a wonderful complement to our Intro to Labor + Delivery class, a more traditional birth class or as a stand-alone refresher course. This session will give you the guidance and space to practice what may work best during each stage of labor - with or without an epidural.

Comfort + Coping also provides the ideal space for partners to experiment with hands-on support strategies and become more confident in their role as a labor support person.

What’s Covered

• We will focus on breathing techniques
• birthing positions
• massage and comforting touch
• tools such as the birth ball, peanut ball
• relaxation mantras and affirmations
• aromatherapy
• acupressure points and more!

Date/Time: Saturday August 16th, 2025 10am - 12:30pm

Investment: $105/couple

Location: Goldbar Community League