Join our prenatal community as we use movement to strengthen and Support pregnancy and ease Common symptoms. Birth education is weaved throughout the class covering comfort and coping techniques for vaginal and ceserean birth, common labour positions and much more. This class is suitable for all ...

Join our prenatal community as we use movement to Strengthen and Support your pregnancy and ease common symptoms. Birth education is weaved throughout the class covering comfort and coping techniques for vaginal and surgical birth, common labour positions and much more. This class is suitable for...

Join our post baby community and find support for both physical and emotional challenges that come with this early stage of parenting. Stretch and release tension, strengthen areas that may have weakened during pregnancy, and reconnect to your core and pelvic floor. New parents are welcome to bri...

Is your baby on the go?! Bring them along to this Postnatal Yoga class where parents can get in some movement and babies can socialize and play! This is a great class to join if you have started to reconnect to your core and are ready to step it up a bit, but not yet ready to return to a regular ...

Is your baby on the go?! Bring them along to this Postnatal Yoga class where parents can get in some movement and babies can socialize and play! This is a great class to join if you have started to reconnect to your core and are ready to step it up a bit, but not yet ready to return to a regular ...

This 2.5 hour workshop will give you and your partner the guidance and space to practice what may work best during each stage of labor - with or without an epidural. Comfort + Coping provides the ideal space for partners to experiment with hands-on support strategies and become more confident in ...

Join me at Goldbar Community Hall every Thursday for an hour of postnatal yoga. Bring your babies or come on your own! 6 sessions for $50 Drop-in $10 ($1 service fee if registering online, e-transfer available without the fee) 12:30pm - 1:30pm

Your prenatal body is unique and changing at it’s own pace. Private classes offer students a bespoke session designed to address your specific needs. Private classes may be for you if: You are new to the practice and would like an introduction to yoga, are a practiced student and would like to de...

Return to movement post Birth and reconnect to your core and pelvic floor Would you like to return to movement safely in the comfort of your own home? Private sessions help to address your individual postpartum needs, whether that be addressing discomfort from a surgical or vaginal birth, workin...

The term “Holding Space” is defined in Amy Wright Glenn’s book Holding Space ~ On Loving, Dying, and Letting Go as the practice of showing up with a compassionate presence to life as it arises, especially when it arises with difficulty and loss. In any part of life, but especially in grief, we ca...

Are you looking for a different style of childbirth education? One that covers the physiology of birth as well as the inner and emotional journey of pregnancy and childbirth? One that teaches you about medicated, unmedicated, and surgical birth as well as exploring your fears, desires, and ritual...

Join me at iava wellness every Monday from 7-8pm for Prenatal Yoga. Register at : www.iavawellness.com

Join our prenatal community as we use movement to Strengthen and Support your pregnancy and ease common symptoms. Birth education is weaved throughout the class covering comfort and coping techniques for vaginal and surgical birth, common labour positions and much more. This class is suitable for...