Level 1: Postnatal Yoga 10:45am ( newborns - new to crawling) Drop-In

Join our post baby community and find support for both physical and emotional challenges that come with this early stage of parenting.

Stretch and release tension, strengthen areas that may have weakened during pregnancy, and reconnect to your core and pelvic floor.

New parents are welcome to bring their babies ( newborns - new crawlers)

Drop in: $20