One-on-One Prenatal Yoga Sessions

Your prenatal body is unique and changing at it’s own pace. Private classes offer students a bespoke session designed to address your specific needs.

Private classes may be for you if: You are new to the practice and would like an introduction to yoga, are a practiced student and would like to deepen your understanding of modifications during pregnancy, are working with an injury or other physical barrier that keep you from group classes, or you would like to create a home practice that you can do on your own schedule.

Location:
Private classes can take place at your place of work, a rented studio space, or in your home. The space should be tidy and allow room for movement and full body extension. Babies are always welcome.

Length of Class:
Classes are 60 min in length. Please allow extra time for the first class.

Props:
Prenatal yoga benefits from having the support of props, many of which can be used in labour! I will bring props to the first session but your home practice will benefit from habing: 2x yoga blocks (foam or cork), 1x yoga belt, 2-3 heavy blankets or 1 bolster and 1 blanket *students must provide their own mat.