Level 2: Postnatal Yoga 9:30am (mini movers) Nov series at Pine Health

Is your baby on the go?! Bring them along to this Postnatal Yoga class where parents can get in some movement and babies can socialize and play!

This is a great class to join if you have started to reconnect to your core and are ready to step it up a bit, but not yet ready to return to a regular practice.

We will spend more time in each pose and work up our strength, reconnecting to our core and being mindful of the work in the pelvic floor. Stretch and release tension, strengthen areas that may have weakened during pregnancy, and gather with other parents on a similar journey.

Expect a little chaos with the active babies but also some time to connect and relax.

This is not a baby and me class ( no songs or baby massage ) but I do have a selection of toys for various ages.

** Zoom option is available if you cannot make it to the studio due to weather or baby napping :)**

Date: 5 week series Friday Nov 14th, 21st, 28th, Dec 5th, Dec 12th

Time: 9:30am - 10:30am

Cost: $98

Upcoming Schedule