Join our post baby community and find support for both physical and emotional challenges that come with this early stage of parenting.

Stretch and release tension, strengthen areas that may have weakened during pregnancy, and reconnect to your core and pelvic floor.

New parents are welcome to bring their babies ( newborns - 6/7 months) or come on their own.

This class focuses on the new parent so baby can sleep or get involved on the mat. This is not a baby and me class ( no songs or baby massage ) but I do have a selection of Montesorri toys for various ages.

** Zoom option is available if you cannot make it to the studio due to weather or baby napping :)**

Friday 10:45am - 11:45am

Drop-in $21