This 2.5 hour workshop will give you and your partner the guidance and space to practice what may work best during each stage of labor - with or without an epidural.

Comfort + Coping provides the ideal space for partners to experiment with hands-on support strategies and become more confident in their role as a labor support person.

What’s Covered

•  breathing techniques

• birthing positions

• massage and comforting touch

• tools such as the birth ball, peanut ball

• relaxation mantras and affirmations

• aromatherapy

• acupressure points and more!

Investment: $105/couple +GST ($110.25)

Location:

March 28th - Pine Integrated Health Centre 6720 - 104st

April 25th - Goldbar Community Hall